m box fitness
m box - connecting mind and movement to master both
Our mission is to empower others through mental and physical fitness. We’re not just offering workouts and training opportunities - we're building a community movement around empowerment, fitness, and connection.
M Box focuses on uncovering the baddie within. Develop the skills, the mental toughness, the power…but modified to eliminate the violence. You’ll quickly learn that YOU are more powerful than you know.
From walking to boxing and stretching to strength training…we aim to support your fitness journey. With M Box, you can discover just how powerful your mind and body can be.
We’re here to build strength, challenge minds, improve moods, and empower others.
Channel your inner warrior.
slip - pull - roll
slip - pull - roll
group training sessions
M Box Fitness currently conducts group boxing classes for Rooted Yoga & Fitness in Beaverdale. Beginners are asked to start with boxing basics, an introductory shadowboxing class before registering for the cardio or craft boxing classes.
The program then offers two different classes weekly. To learn more, or to register for these classes, please visit their website. Their homepage is linked below.
personal training sessions
These sessions are custom-designed and tailored to your goals. From strength and conditioning to diet changes and technique reviews to dedicated mitt work…you’ll get the sessions and results you desire when you choose personal training with M Box Fitness.
Training sessions are available for purchase in 30- or 60-minute increments. Please use the link below to schedule. Session availability is limited.