m box pop-up events
We host walks/hikes, shadowboxing classes, mitt work sessions, boxing circuits, and more! Know what to expect for each event by reading the details below. To register, or find upcoming events, head to the schedule page.
Outdoor Mitt Group
Outdoor Mitt Group
These events are casual meetups at various outdoor locations throughout the Des Moines Metro.
We’ll work on technique, footwork, reaction skills, and more.
There is both group and individual work.
Expect to have fun, learn something, and leave feeling more powerful than when you arrived.
Boxing Circuits
Boxing Circuits
Get in a full-body workout while enjoying the great outdoors! Boxing circuits include a range of stations that work speed, strength, technique, footwork, and everything in between. These sessions fly by because you will be continuously changing pace with each station. Complete your training in a fun, outdoor space, and enjoy mingling and cheering on others.
Shadowboxing Workouts
Shadowboxing Workouts
Shadowboxing takes on a whole new vibe when you take it outdoors to a cool setting, like a beach. We’ll build up combos, add in defensive moves, and throw in some body weight training to make it an hour of high-energy fun. These workouts usually end with social hour, so be ready to mingle and build your fitness community!
walks & hikes
walks & hikes
Ladies only & always free! A much needed fitness-based female community. We walk, we talk, and we experience the outdoor gems the Des Moines Metro has to offer. Check the details of each event as some allow mamas to bring their kids or dogs!