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Hey, Baddie! You're Invited...

Hey, Baddie! You're Invited...

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November 13, 2025 from 6-8p

"The first rule of Fight Club is you do not talk about Fight Club." >>> "The second rule of Fight Club is you DO NOT talk about Fight Club!" >>>

"The first rule of Fight Club is you do not talk about Fight Club." >>> "The second rule of Fight Club is you DO NOT talk about Fight Club!" >>>

"The first rule of Fight Club is you do not talk about Fight Club." >>> "The second rule of Fight Club is you DO NOT talk about Fight Club!" >>> "The first rule of Fight Club is you do not talk about Fight Club." >>> "The second rule of Fight Club is you DO NOT talk about Fight Club!" >>>

Show your SKILLS.

FEEL the LOVE.

You’ll get nothing but cheers and praise at this event.
It’s not about how experienced you are.
It’s about your bravery, your determination, and your willingness to take up space.

To attend with a participant entry, you must agree to some boxing!

You can:

  • A woman in black workout clothes and a red cap is boxing in front of a black brick wall, with her left arm extended towards a punching bag.

    Heavy Bag Combo/Punches

    Show off your speed 1-2s or power 3-4s for 30 seconds OR put together a combo for the heavy bag. Use a combo you already know, find one on the internet, or reach out to Emily for a personalized combo.

  • Two women practicing boxing outdoors in a Central Iowa park, wearing black clothing and gloves, with trees in the background.

    Focus Mitts Combo

    Find a friend to hold mitts for you, or sign up for some one-on-one sessions with Emily to work on a mitt combo. If you want to really impress (and have previous mitt work experience), send Emily your combo, and we’ll wing it at the event!

  • A woman is shadowboxing in front of a view of the mountains, proving boxing training can be done anywhere.

    Shadowboxing Combo

    You can practice shadowboxing in the comfort of your own home, so practice up and show it off. No equipment is NO excuse!